What To Expect From Coaching

Hi and welcome to my blog!
This is the first blog I’ve had and I hope you like it and find it useful.
For my first post I thought it’d be nice to tell you a bit more about what to expect from coaching.
The first thing I will ask when you contact me is “why you are interested in coaching?”
Your answer may be easy for you to tell me or I may need to ask more questions to help you find the right words. This will give us the foundation upon which to work.
coaching journeyThe analogy of a journey is often used with coaching because we will be working towards a goal or destination. I will help you to define that destination and figure out the best way for you to get there. Along the way I will help you overcome obstacles and take detours if necessary.
Most of the coaching I do is face-to-face but sometimes on the phone works just as well. In fact clients can sometimes open up in a completely different way on the phone and although I miss seeing the body language the ‘ah ha moments’ can be just as great.
You can buy coaching either as a programme or pay-as-you-go. Making a change to the way you do things usually takes about 6 sessions so with a programme you know you’re more likely to succeed. You also get support in between sessions and have someone other than yourself to be accountable to.
The programmes consist of an introductory session and then 5 follow-up sessions to move you from where you are to where you want to be.
Well I hope you now have a better idea of what to expect from coaching. Why not give me a call or drop me an email to start your journey to success?

Jenny@perpetiel.co.uk – 07971 919498