Welcome to Perpetiel's Blog

I will use this space to share information to help you be more successful; it’ll include useful links, case studies and personal thoughts. Please feel free to contact me to let me know your thoughts and let me know what you’d like to see more of.

Begin It with Baby Steps

I recently shared this phrase on my new facebook page:

It got me thinking about baby steps…

When I work with a client we start by clarifying their goal then I help them to achieve their goal.

In a lot of cases reaching a goal requires baby steps – little steady regular steps in the right direction.

I know steady and regular doesn’t sound exciting but the success you want will then be attainable and sustainable.

Why not try it?

  • Think of a goal you’d like to achieve in the next month or so – something that’s a challenge but achievable.
  • Break the goal down into chunks, or steps, that you need to do to get there.
  • Where necessary break some of these down into smaller steps, or baby steps.
  • Now schedule the time to do them one at a time.
  • You might fall down but think about why, make adjustments, get back up and keep going.
  • Each time you complete a baby step or a larger chunk celebrate!

And there you go your boldness has genius, power & magic!!!

What To Expect From Coaching

Hi and welcome to my blog!
This is the first blog I’ve had and I hope you like it and find it useful.
For my first post I thought it’d be nice to tell you a bit more about what to expect from coaching.
The first thing I will ask when you contact me is “why you are interested in coaching?”
Your answer may be easy for you to tell me or I may need to ask more questions to help you find the right words. This will give us the foundation upon which to work.
coaching journeyThe analogy of a journey is often used with coaching because we will be working towards a goal or destination. I will help you to define that destination and figure out the best way for you to get there. Along the way I will help you overcome obstacles and take detours if necessary.
Most of the coaching I do is face-to-face but sometimes on the phone works just as well. In fact clients can sometimes open up in a completely different way on the phone and although I miss seeing the body language the ‘ah ha moments’ can be just as great.
You can buy coaching either as a programme or pay-as-you-go. Making a change to the way you do things usually takes about 6 sessions so with a programme you know you’re more likely to succeed. You also get support in between sessions and have someone other than yourself to be accountable to.
The programmes consist of an introductory session and then 5 follow-up sessions to move you from where you are to where you want to be.
Well I hope you now have a better idea of what to expect from coaching. Why not give me a call or drop me an email to start your journey to success?

Jenny@perpetiel.co.uk – 07971 919498