Personal Coaching
Coaching
Unlock your potential with Success and Wellbeing coaching.
Whether you’d like to achieve your goals, overcome challenges or boost your wellbeing, as an experienced and qualified coach I can help you.
I am Jenny, a qualified coach with almost 20 years experience. By combining my psychology education and corporate background with coaching tools and personal experience, I help you get from where you are now to where you want to be.
Why Choose Life Coaching?
Henry Ford said ‘if you do what you’ve always done you’ll get what you’ve always got’. This means this if you want something different you have to do something different. That can be hard, that is where a coach comes in. I can help you get from where you are now to where you want to be more quickly an easier than if you were to do it alone.
Coaching isn’t just about the short-term goals though, it is a results-driven partnership that empowers you to create meaningful change across your personal and professional life, it’s about creating a foundation for lasting success that serves you for a lifetime.
How It Works
Through one-on-one coaching sessions, I use techniques from psychology, NLP and various areas of coaching to help you gain clarity on your goals, identify obstacles, and craft actionable plans for success. As your coach I will be your guide, supporter, sounding board and catalyst for change. I will be non-judgemental and provide accountability and encouragement to help you move forward.
Sessions can either be online or face to face.
Prices
Coaching with Jenny is £72 per hour (includes VAT) with discounts available for booking multiple sessions.
Life MOTs
Do you need a life MOT?
A life MOT reviews the key parts of your life, identifies areas you want to improve then helps you find a bespoke way to achieve success.
I’ve created 4 levels so there is something for everyone.
They can be bought for yourself or someone else so perhaps the ideal Christmas or Birthday gift.
My name is Jenny and I am a qualified coach with almost 20 years experience. I combine my Psychology education, work experience and reliable coaching tools with my personal life journey to help you get from where you are now to where you want to be.
Message or email me Jenny@perpetiel.co.uk to book or discuss.
Prices
Bronze
30 min life MOT online or face-to-face. £40.
Focused session where we go through each life area, review and select 1. I’ll coach you to work out a bespoke way forward so you’ll leave with actions that will work for you.
Silver
1 hr life MOT 121 online or face-to-face. £75.
We will go through each life area then select 1 or 2 for coaching so you’ll leave with ways forward bespoke to you. You’ll have the opportunity to go into more detail and explore the relationships between life areas.
Gold
2hr life MOT online or face-to-face. £140
Can be taken as one or 2 sessions. We will go through each life area, select up to 3 and you’ll leave with ways forward bespoke to you and your situation. You’ll have the opportunity to go into more detail, explore the relationships between life areas and consider motivators, beliefs etc. If chosen the second session provides the chance to follow-up on the agreed actions.
Platinum
3hr life MOT online or face-to-face. £200
We will go through each life area in more detail, select up to 3 and you’ll leave with ways forward bespoke to you. You’ll have the opportunity to go into more detail, explore the relationships between life areas and consider motivators, beliefs etc. The second session provides the chance to follow-up on the agreed actions, explore what has worked, what hasn’t and why, make adjustments and new next steps.
Menopause Coaching
Menopause Coaching is delivered via the Menopause Plan. This is a 7 session coaching-based programme looking at key areas of your life to help you understand your hormones and boost your overall wellbeing.
By working through the key areas together, over time you will begin to make small changes that can make a big positive difference to your day-to-day experience of menopause.
Everyone’s experience of menopause is unique to them and we will work together to help you to figure out what works for you.
As a coach I will be your guide, supporter, sounding board and catalyst for change, I will be non-judgmental and provide accountability and encouragement to help you move forward.
How it works
7 Sessions
"Tackling the menopause, unpicking it when you are down in the depths of its effects requires a strategy and this programme gives you that in a manageable time frame"
7 Key Areas
"The culmination of these serves to re-empower those who may be feeling they have lost direction but not quite sure how to find their way back"
Evidence Based
"No matter where you are in your menopause journey or the magnitude of its effects, there is something for everyone in this programme based on solid science and psychology rather than the latest lifestyle fad"
121 Bespoke Delivery
"The one-to-one, support and deep dive into me and my circumstances, how I can best be supported through this time in my life, has been the most helpful"
Take Control
You will need to attend seven sessions, each involving 1 – 1.5 hours – either on zoom or face-to-face depending upon your preference and location.
Following each session you will take away actions, small changes to have a go at – as Henry Ford said “if you do what you’ve always done, you’ll get what you’ve always got” so to get something different you have to do something different. This can be difficult but that’s why you work with a coach to support you and ensure the actions suit you.
I offer a free no-obligation 20 minute taster session, then to work with me 121 through The Menopause Plan will cost £495.
Your Coach
My name is Jenny and I am a qualified coach with almost 20 years experience. I combine my Psychology education, work experience and reliable coaching tools with my personal life journey to help you get from where you are now to where you want to be.
I am authorised to deliver Lauren Chiren’s Menopause Plan having completed a CIPD recognised Diploma in Menopause Coaching with ‘women of a certain stage’.